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Honey and Cinammon What you don't know can hurt you

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  Cinnamon and Honey

Drug companies won't like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and Cinnamon cures most d...iseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it

Their immune systems are still forming and they will take on antigens that can cause severe allergies
rather than prevent them.. Peanut butter is not all the same, eating the whole peanuts is problemmatic
in that there are fungus in the nuts.  These nuts grow underground vs tree nuts like almonds.
An article addressing this issue is in the works.   Have to do dishes and wash cloths ...ha ha !!!

The one caveat that the article does not address the hidden issues with the so called cinnamon on the spice shelves in the store.  It  is not "true" cinnamon; the rolled sticks are not what we think, there are hidden dangers with the cinnamon that are in the stores.   Here is an article from a good cinnamon source.

Here is the link

Know what you are buying !

What is REAL Cinnamon? - Real Cinnamon - A symbol of, quality and exquisite taste. That's what you'll experience with your first taste of Indus Organics' premium Gourmet Cinnamon (Cinnamomum Zeylanicum). Go ahead and try it: You can taste our sweet gourmet cinnamon right out of the bag without the spicy or hot taste of ordinary cinnamon Cassia. And no, we haven't added any sugar!. We don't sell Cassia since we care about your liver. Due to the presence of a moderately toxic component called Coumarin, European health agencies have recently warned against consuming high amounts of cassia.

What is Coumarin ?

Coumarin is known to cause liver and kidney damage in high concentrations. True Ceylon cinnamon has negligible amounts of coumarin.Federal Institute of Risk Management in Germany advises people to stop using Casssia due to it medical impact on liver. Ceylon Cinnamon has between 2-5 ppm of coumarin compared to Cassia (2000-5000 ppm). Our Ceylon Cinnamon is tested at US lab for Coumarin content. Ceylon Cinnamon has between 0.001-0.005 milligram of Coumarin per tea spoon. Cassia has atleast 1000 times more Coumarin than Ceylon Cinnamon. We have included the following Text from : Coumarin is moderately toxic to the liver and kidneys. Although only somewhat dangerous to humans, coumarin is a potent rodenticide.

German FDA has established a "tolerable daily intake" (TDI) of 0.1 mg coumarin per kg body weight, but also advises, if this level is exceeded for a short time only, there is no threat to health. For example, a person weighing 60 kg (about 132 lbs) would have a TDI of approximately 6.0 mg of coumarin. German FDA has warned against consuming high amounts of cassia bark, one of the four species of cinnamon, because of its coumarin content. According to the German FDA, 1 kg of (cassia) cinnamon powder contains approximately 2.1 to 4.4 g of coumarin. Powdered Cassia Cinnamon weighs 0.56 g/cc; therefore, 1 kg of Cassia Cinnamon powder is equal to 362.29 teaspoons (1000 g divided by 0.56 g/cc multiplied by 0.20288 tsp/cc).

This means 1 teaspoon of cassia cinnamon powder contains 5.8 to 12.1 mg of coumarin, which may be above the Tolerable Daily Intake for smaller individuals. However, it is important to note that the German FDA has only cautions against high daily intakes of foods containing coumarin. Coumarin is often found in tobacco and artificial vanilla substitutes. Coumarin was banned as a food additive in the United States in 1954. Coumarin was banned as an adulterant in cigarettes by tobacco companies in 1997. Coumarin is currently listed by FDA among "Substances Generally Prohibited From Direct Addition or Use as Human Food". All other varieties of Cinnamon, except Ceylon Cinnamon, have much higher coumarin content.

Not All Cinnamon are the Same

Cinnamon from Ceylon is quite different from the Cassia commonly sold in the United States. Our cinnamon is the original, sought after by the Romans, Marco Polo, and later European traders who finally found "the source" in Ceylon, now Sri Lanka. (Zeylanicum is the Latin word for Ceylon). Cinnamon Zeylani-cum, also known as True Cinnamon, is native to Sri Lanka. By contrast, the majority of ground cinnamon currently sold in the United States is actually Cinnamomum Cassia. Cassia is cultivated in China and Indonesia from the aromatic bark of the Chinese cinnamon tree. The corky outer bark is not removed in the production of cassia, which is more pungent and robust than True cinnamon. It is not as delicate, sweet or subtle as the cinnamon produced in Sri Lanka.

A Difference for Good Health

Cinnamon is antimicrobial and also restrains the growth of fungi and yeast, making it potentially useful in the treatment of allergies. Cinnamon also holds promises for people with diabetes, because it appears to stimulate insulin activity thereby helping the body to process sugar more efficiently. You see, that cinnamon roll may not only taste good, but be good for you, too!. There has been recent studies on Cinnamon suggesting their usage for blood sugar control. Paul Crawford ( has done work on effectiveness of Cinnamon. Ceylon Cinnamon has been researched for many usages.
Visit the latest studies.

Cinnamon Keeps you alert

Doctors at Atlantic health in NJ suggests that Cinnamon helps you feel alert by possibly increasing blood flow to the brain. Try adding Ceylon Cinnamon to the morning cup of coffee or tea. We have created a blend of spices for making Organic masala chai at home. This Masala Chai blend is made with ceylon cinnamon, cardamom pods, cloves, fennel seeds and malabar black peppercorns. Why go to big coffee shops to get masala chai?.

Can you tell the Difference? (Yes!)

First picture shows the soft Real Ceylon Cinnamon sticks. These sticks are very soft and one can see the bristles. Second picture shows the hard Cassia sticks that are reddish brown in color and have single CURL that closes inward. One can easily grind the Ceylon Cinnamon sticks in an electric grinder. You may burn the grinder if tried on Cassia !. You can easily chew the Ceylon cinnamon sticks. Click on the link to buy Organic Ceylon Cinnamon online. Watch a video about the history, usage, medicinal properties and production of premium organic Ceylon Cinnamon from Sri Lanka

soft Real Ceylon Cinnamon sticks                             hard Cassia sticks  

Real or True Cinnamon is sweet and delicate where as Cinnamon Cassia is strong to peppery
Real Cinnamon is a tan color, whereas Cinnamon Cassia is a reddish brown to dark brown.
Cinnamon Cassia bark is thicker because its outer layer isn�t stripped off. For that reason, Cassia sticks curl inward from both sides toward the center as they dry. Real Cinnamon sticks curl from one side only and roll up like a newspaper as shown above.
The surface of Cinnamon Cassia is rough and uneven, whereas Real Ceylon Cinnamon bark is smooth.
Real Ceylon Cinnamon is perfect in sweet and subtle dishes that require a delicate flavor.

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C. Adelle Schultz
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Master Herbalist / Pure Herbs
Hot Stone Massage / Spiritual Coaching

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